Hadas Shapira
Teaching since 2017
Pilates Comprehensive instructor from "Balanced Body"
"Franklin Method" Pelvic Floor Fascia Triner
Hadas has a background in Israeli folk dance and Rhythmic gymnastics sparked Hadas with curiosity and awareness to explore the body movement components.
After having her two boys and dealing with chronic back pain, Hadas found Pilates as a restorative and healing tool to gain her strength and health back.
Helping clients gain their body awareness, inner strength, and understanding of their natural alignment guidelines defined Hadas’ practice and source of empowerment.